Equipment Restocked

Ball, bands & bundles are back in stock. Shop now!
Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

Subscribe Share
Midlife Movement Program

2 Episodes

  • 30MIN LOWER BODY STRENGTH 36
    31:57
    30MIN LOWER BODY STRENGTH 36
    Episode 1

    30MIN LOWER BODY STRENGTH 36

    Episode 1

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07
    32:49
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07
    Episode 2

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH 07

    Episode 2

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collecti...

×