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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

5 Episodes

  • MIDLIFE MOVEMENT PROGRAM INTRO
    01:41
    MIDLIFE MOVEMENT PROGRAM INTRO
    Episode 1

    MIDLIFE MOVEMENT PROGRAM INTRO

    Episode 1

  • 30MIN FULL BODY STRENGTH WITH ALICIA ROBBINS- MIDLIFE
    32:58
    30MIN FULL BODY STRENGTH WITH ALICIA ROBBINS- MIDLIFE
    Episode 2

    30MIN FULL BODY STRENGTH WITH ALICIA ROBBINS- MIDLIFE

    Episode 2

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warmup
    Set 1: Full Body Compound Series
    Set 2: Full Body Compound Series
    Set 3: B...

  • 30MIN SLOW & CONTROLLED FULL BODY STRENGTH- MIDLIFE
    33:06
    30MIN SLOW & CONTROLLED FULL BODY STRENGTH- MIDLIFE
    Episode 3

    30MIN SLOW & CONTROLLED FULL BODY STRENGTH- MIDLIFE

    Episode 3

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Upper Body Series
    Set 3: Lower Body Series
    ...

  • The Perimenopause Shift
    04:32
    The Perimenopause Shift
    Episode 4

    The Perimenopause Shift

    Episode 4

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • The Menopause Transition
    03:41
    The Menopause Transition
    Episode 5

    The Menopause Transition

    Episode 5

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

  • Tiramisu Overnight Oats
    Tiramisu Overnight Oats
    81.6 KB

    Tiramisu Overnight Oats

    81.6 KB

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