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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

2 Episodes

  • 30MIN FULL BODY STRENGTH WITH MORGEN SCHICK- MIDLIFE
    31:06
    30MIN FULL BODY STRENGTH WITH MORGEN SCHICK- MIDLIFE
    Episode 1

    30MIN FULL BODY STRENGTH WITH MORGEN SCHICK- MIDLIFE

    Episode 1

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warmup
    Set 1: Full Body Series
    Set 2: Hamstrings + Back Series
    Set 3: Chest + Brid...

  • 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
    22:00
    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04
    Episode 2

    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 04

    Episode 2

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thes...

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