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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

3 Episodes

  • 20MIN LOWER BODY STRENGTH 24
    21:14
    20MIN LOWER BODY STRENGTH 24
    Episode 1

    20MIN LOWER BODY STRENGTH 24

    Episode 1

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...

  • 20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03
    22:17
    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03
    Episode 2

    20MIN SLOW & CONTROLLED FULL BODY STRENGTH 03

    Episode 2

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • Bone Health & Why It Matters
    03:12
    Bone Health & Why It Matters
    Episode 3

    Bone Health & Why It Matters

    Episode 3

    Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

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