LIVE SCHEDULE + CALENDARS

  • LIVE SCHEDULE

    LIVE SCHEDULE FOR WEEK OF 9/14
    Monday: off (check new video of the week)
    Tuesday: 9:30am est 15min dance cardio + arms
    Wednesday: 10:30am est 15min booty and arms
    Thursday: off
    Friday: 9:30am est 10min plank abs (tss sliders or 2 hand towels)
    Saturday: 11am est 45min full body no cardio 12 *re...

  • BEGINNER CALENDAR

    New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar
    *Each week you will repeat the 3 videos provided in the 10 week program

    *FAQ: Yes, you repeat the same videos throughout ...

  • INTERMEDIATE - ADV CALENDAR

    TSS pro? Follow this calendar to turn things up a notch!
    PRINT: https://thesculptsociety.com/blogs/the-sculpt-society-intermediate-adv-calendar/the-sculpt-society-intermediate-adv-calendar

    *FAQ: Yes, you repeat the same videos throughout each week

  • STAY CONNECTED CALENDAR

    Print calendar: https://www.meganroup.com/blogs/news/tss-stay-connected-challenge-1

  • 28 DAY STAY AT HOME CHALLENGE

    Click to print: https://www.meganroup.com/blogs/news/28-day-stay-at-home-challenge-calendar