LIVE SCHEDULE FOR WEEK OF 9/14
Monday: off (check new video of the week)
Tuesday: 9:30am est 15min dance cardio + arms
Wednesday: 10:30am est 15min booty and arms
Friday: 9:30am est 10min plank abs (tss sliders or 2 hand towels)
Saturday: 11am est 45min full body no cardio 12 *re...
New to TSS? Follow this calendar. Too easy? Try adding in TSS equipment. PRINT PDF: https://thesculptsociety.com/blogs/the-sculpt-society-beginner-calendar/beginner-calendar
*Each week you will repeat the 3 videos provided in the 10 week program
*FAQ: Yes, you repeat the same videos throughout ...