PROGRAMS + CALENDARS

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  • QUICKIE PROGRAM W/DANCE CARDIO

    29 seasons

    The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe in the power of committing to less to show up more-- because workouts don't need to be hours long, they should be FUN, effective...

  • QUICKIE PROGRAM NO DANCE CARDIO

    29 seasons

    The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe in the power of committing to less to show up more-- because workouts don't need to be hours long, they should be FUN, effective...

  • SPICY IN 30MIN (no dance cardio)

    29 seasons

    Create a long, lean, strong body in just four weeks with our Spicy in 30min (no dance cardio) Program! This results-driven program was curated for intermediate to advanced members who want to commit to an approachable yet challenging program that focuses only on full body sculpting + toning work...

  • SPICY IN 30MIN (w/ dance cardio)

    29 seasons

    Create a long, lean, strong body in just four weeks with our Spicy in 30min (With Dance Cardio) Program! This results-driven program was curated for intermediate to advanced members who want to commit to an approachable yet challenging guided program that includes dance cardio and sculpting clas...

  • ADVANCED PROGRAM

    29 seasons

    The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physically. In this program, you’ll follow a four-week calendar of 45-minute full body, high-intensity workouts that will sculpt and tone your bod...

  • SLOW + CONTROLLED PROGRAM

    30 seasons

    The TSS Slow + Controlled Program is a low-impact workout program that brings focus and control into every movement. Experience all the spiciness that you'd find in a signature TSS class but at a slowed down, more approachable pace. This program puts a healthy emphasis on perfecting your form an...

  • TRUE BEGINNER SCULPT PROGRAM

    8 seasons

    The True Beginner Sculpt Program is designed for those new to TSS or new to low-impact sculpting. This program will ease you into full body sculpt workouts, making them fun, simple, and easy to follow. You’ll follow an eight-week guided calendar of low impact body sculpting classes that are desi...

  • TSS MAMA: PRENATAL PROGRAM

    3 seasons

    Broken down into the first, second, and third trimesters, this program will take you through your entire pregnancy. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises ...

  • PP PELVIC FLOOR + CORE Recovery Program

    6 seasons

    Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pe...

  • TSS MAMA: POSTPARTUM PROGRAM

    6 seasons

    This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will...

  • 28 DAY STAY AT HOME CHALLENGE

    Click to print: https://www.meganroup.com/blogs/news/28-day-stay-at-home-challenge-calendar
    Follow the calendar for a flexible way to stay on track. You pick the video from the recommended category of the day.

  • STAY CONNECTED CALENDAR

    Print calendar: https://www.meganroup.com/blogs/news/tss-stay-connected-challenge-1
    Follow the calendar for a flexible way to stay on track. You pick the video from the recommended category of the day.