IVF

IVF

10 Seasons
4K badge

Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.

Subscribe Share
IVF

16 Episodes

  • IVF Calendar
    IVF Calendar
    51.1 KB

    IVF Calendar

    51.1 KB

  • INTRO: POST RETRIVIAL
    00:33
    INTRO: POST RETRIVIAL
    Episode 1

    INTRO: POST RETRIVIAL

    Episode 1

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...

  • 5MIN FERTILITY DANCING ARMS 03
    05:21
    5MIN FERTILITY DANCING ARMS 03
    Episode 2

    5MIN FERTILITY DANCING ARMS 03

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...

  • 6MIN FERTILITY ARMS WITH WEIGHTS 04
    06:25
    6MIN FERTILITY ARMS WITH WEIGHTS 04
    Episode 3

    6MIN FERTILITY ARMS WITH WEIGHTS 04

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 6MIN FERTILITY DANCING ARMS 04
    06:14
    6MIN FERTILITY DANCING ARMS 04
    Episode 4

    6MIN FERTILITY DANCING ARMS 04

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...

  • 9MIN FERTILITY ARMS WITH WEIGHTS 05
    09:17
    9MIN FERTILITY ARMS WITH WEIGHTS 05
    Episode 5

    9MIN FERTILITY ARMS WITH WEIGHTS 05

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 6MIN FERTILITY ARMS WITH BAND 01
    05:55
    6MIN FERTILITY ARMS WITH BAND 01
    Episode 6

    6MIN FERTILITY ARMS WITH BAND 01

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...

  • 6MIN FERTILITY DANCING ARMS 05
    06:02
    6MIN FERTILITY DANCING ARMS 05
    Episode 7

    6MIN FERTILITY DANCING ARMS 05

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...

  • 6MIN FERTILITY ARMS WITH WEIGHTS 06
    06:17
    6MIN FERTILITY ARMS WITH WEIGHTS 06
    Episode 8

    6MIN FERTILITY ARMS WITH WEIGHTS 06

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 6MIN FERTILITY ARMS WITH BAND 02
    05:47
    6MIN FERTILITY ARMS WITH BAND 02
    Episode 9

    6MIN FERTILITY ARMS WITH BAND 02

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...

  • 7MIN FERTILITY DANCING ARMS 02
    06:42
    7MIN FERTILITY DANCING ARMS 02
    Episode 10

    7MIN FERTILITY DANCING ARMS 02

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...

  • 6MIN FERTILITY ARMS WITH WEIGHTS 07
    06:35
    6MIN FERTILITY ARMS WITH WEIGHTS 07
    Episode 11

    6MIN FERTILITY ARMS WITH WEIGHTS 07

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 6MIN FERTILITY ARMS WITH BAND 03
    06:11
    6MIN FERTILITY ARMS WITH BAND 03
    Episode 12

    6MIN FERTILITY ARMS WITH BAND 03

    Episode 12

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...

  • 6MIN FERTILITY ARMS WITH WEIGHTS 08
    05:55
    6MIN FERTILITY ARMS WITH WEIGHTS 08
    Episode 13

    6MIN FERTILITY ARMS WITH WEIGHTS 08

    Episode 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 6MIN FERTILITY DANCING ARMS 01
    05:42
    6MIN FERTILITY DANCING ARMS 01
    Episode 14

    6MIN FERTILITY DANCING ARMS 01

    Episode 14

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...

  • 7MIN FERTILITY ARMS WITH WEIGHTS 01
    06:47
    7MIN FERTILITY ARMS WITH WEIGHTS 01
    Episode 15

    7MIN FERTILITY ARMS WITH WEIGHTS 01

    Episode 15

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...

  • 11MIN FINDING CALM + REST
    11:45
    11MIN FINDING CALM + REST
    Episode 16

    11MIN FINDING CALM + REST

    Episode 16

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

×