-
111 KBIVF - Pt 1 Calendar
111 KB
-
00:33Episode 1INTRO: POST RETRIVIAL
Episode 1
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...
-
05:21Episode 25MIN FERTILITY DANCING ARMS 03
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
06:25Episode 36MIN FERTILITY ARMS WITH WEIGHTS 04
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
06:14Episode 46MIN FERTILITY DANCING ARMS 04
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
09:17Episode 59MIN FERTILITY ARMS WITH WEIGHTS 05
Episode 5
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
05:55Episode 66MIN FERTILITY ARMS WITH BAND 01
Episode 6
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
-
06:02Episode 76MIN FERTILITY DANCING ARMS 05
Episode 7
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
06:17Episode 86MIN FERTILITY ARMS WITH WEIGHTS 06
Episode 8
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
05:47Episode 96MIN FERTILITY ARMS WITH BAND 02
Episode 9
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
-
06:42Episode 107MIN FERTILITY DANCING ARMS 02
Episode 10
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
06:35Episode 116MIN FERTILITY ARMS WITH WEIGHTS 07
Episode 11
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
06:11Episode 126MIN FERTILITY ARMS WITH BAND 03
Episode 12
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
-
05:55Episode 136MIN FERTILITY ARMS WITH WEIGHTS 08
Episode 13
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
05:42Episode 146MIN FERTILITY DANCING ARMS 01
Episode 14
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
06:47Episode 157MIN FERTILITY ARMS WITH WEIGHTS 01
Episode 15
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
11:45Episode 1611MIN FINDING CALM & REST MEDITATION
Episode 16
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...