Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty
Dancing Arms
Left Side Booty

Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you,...

OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Chair
Dancing Arms
Left Side Standing Legs with Chair

Disclaimer: You should always consult your doctor or ...

This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.