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Sculpt + Strength

30MIN FULL BODY 54 (NO CARDIO)

30m
49 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Side Planks
Left Side Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in DAY 7

  • 23MIN SLOW + CONTROLLED SCULPT 36
    23:11
    23MIN SLOW + CONTROLLED SCULPT 36

    23MIN SLOW + CONTROLLED SCULPT 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Planks
    Left Side Booty with Band
    Triceps
    Dancing Arms

49 Comments

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