Sculpt + Strength

Sculpt + Strength

15 Seasons

Train with heavier weights as we show you a new way to sculpt. This two-week challenge ncludes 4 classes a week—2 strength and 2 sculpt—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, for big payoffs.

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Sculpt + Strength
  • STRENGTH EXERCISES + FORM BREAKDOWN

    Episode 1

  • 20MIN FULL BODY STRENGTH 01

    Episode 2

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Body Series
    Set...