Sculpt + Strength
15 Seasons
Train with heavier weights as we show you a new way to sculpt. This two-week challenge ncludes 4 classes a week—2 strength and 2 sculpt—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, for big payoffs.
Subscribe
Share
-
09:52Episode 1
STRENGTH EXERCISES + FORM BREAKDOWN
Episode 1
-
20:51Episode 2
20MIN FULL BODY STRENGTH 01
Episode 2
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Core + Plank Series
Set 2: Legs + Lower Body Series
Set...