Sculpt + Strength
15 Seasons
Train with heavier weights as we show you a new way to sculpt. This two-week challenge ncludes 4 classes a week—2 strength and 2 sculpt—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, for big payoffs.
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42 KBSculpt + Strength
42 KB
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01:40Episode 1
SCULPT + STRENGTH INTRO
Episode 1
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09:52Episode 2
STRENGTH EXERCISES + FORM BREAKDOWN
Episode 2
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00:39Episode 3TOMATO FETA FRITTATA
Episode 3
INGREDIENTS:
5 large eggs
5 egg whites
1 cup cottage cheese
1 cup feta cheese
1 cup dairy milk
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion powder
Veggies of choice: spinach, cherry TomatoesDIRECTIONS:
Preheat the Oven: Preheat your oven to 375 F (190 C). Grease a 9x9-
inch dish or... -
386 KBTomato Feta Frittata Recipe
386 KB
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00:28Episode 4CHOCOLATE PROTEIN MUFFINS
Episode 4
INGREDIENTS:
2 eggs
1 1/2 cup applesauce
1 cup chocolate milk 1/4 cup maple syrup 3/4 cup oat flour
1/2 cup cocoa powder
1/2 tsp baking soda
1/2 tsp baking powder 1/2 tsp salt
1/2 cup chocolate chipsDIRECTIONS:
1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9x9- inch square b... -
Chocolate Protein Muffins Recipe
414 KB
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00:19Episode 5COLD BREW SMOOTHIE
Episode 5
INGREDIENTS:
1 frozen banana
1 cup milk (even lactose free milk!)
1 cup cold brew
2 tbsp almond butter
1 tbsp ground cinnamon
1 tbsp yogurt (to decorate inside of the cup)DIRECTIONS:
1. Prepare the Cup: Using a spoon or spatula, spread the yogurt on the inside walls of your serving cup in a swi... -
514 KBCold Brew Smoothie Recipe
514 KB
