Egg Freezing
6 Seasons
During the egg freezing process, we’ll guide you through safe workouts specifically created for the weeks leading up to and following egg retrieval (that won’t put enlarged ovaries at risk). In addition, we will offer valuable mental health resources to help you navigate the emotional ups and downs of this experience. With expert guidance and a supportive community, this program is here for you as you take this significant step towards your future.
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52 KBEGG FREEZING CALENDAR
52 KB
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01:07Episode 1
INTRO: DAY 7 - DAY BEFORE EGG RETRIEVAL
Episode 1
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...
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06:47Episode 2
7MIN FERTILITY ARMS WITH WEIGHTS 01
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
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05:55Episode 3
6MIN FERTILITY ARMS WITH BAND 01
Episode 3
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
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05:42Episode 4
6MIN FERTILITY DANCING ARMS 01
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
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06:05Episode 5
6MIN FERTILITY ARMS WITH WEIGHTS 02
Episode 5
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
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05:47Episode 6
6MIN FERTILITY ARMS WITH BAND 02
Episode 6
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
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06:42Episode 7
7MIN FERTILITY DANCING ARMS 02
Episode 7
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
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06:07Episode 8
6MIN FERTILITY ARMS WITH WEIGHTS 03
Episode 8
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
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06:11Episode 9
6MIN FERTILITY ARMS WITH BAND 03
Episode 9
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
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07:52Episode 108MIN LETTING THINGS GO MEDITATION
Episode 10
