The secret sauce of The Sculpt Society? Our Dance Cardio. We've rounded up some of our most popular classes across different Dance Cardio formats, so you can find your favorite way to get moving. There's absolutely no dance experience required & we don't take ourselves too seriously. Just great music, easy-to-follow moves & a serious dose of endorphins. No treadmill in sight, just cardio you'll actually crave & a mood shift you'll feel long after class.

To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.