This program focuses on full body cross training for runners at any level that will help strengthen your hips, core, legs and arms, to enhance your strength, stamina, and ultimately help you reach your running goals. This program combines a mix of movement and meditation for a holistic approach t...

This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guar...

Join Megan and Miranda Kerr for a two-week challenge filled with quickie workouts to fit into your busy schedule and make you feel good! These workouts can be completed by any fitness level. To see the workouts for each day in the program, click the area below where it says "start here" to open t...

This 7-day challenge is filled with low-impact workouts, self-care tips, journaling prompts, nourishing recipes, and daily rituals of self care that can help boost self-love and acceptance. To see the workouts for each day in the program, click the area below where it says "start here" to open th...

Welcome to your 7-day Take Care Challenge highlighting mental health awareness month and world meditation day. The goal is to kickstart building healthy habits around your mental wellness and to learn how to integrate these habits into building a healthy mindset when it comes to self love and bod...