Up Next in Week 8 - Beginner

• 

  06:35

  6MIN NECK + UPPER BACK STRETCH 08

  6MIN NECK + UPPER BACK STRETCH 08

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Neck and Upper Back

• 

  17:31

  17MIN SLOW + CONTROLLED SCULPT 13 WIT...

  17MIN SLOW + CONTROLLED SCULPT 13 WIT...

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Bodyweight Arms

• 

  10:05

  10MIN DANCE CARDIO 18

  10MIN DANCE CARDIO 18

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio