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24MIN SLOW + CONTROLLED SCULPT 06

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

CLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps!

06:35

6MIN NECK + UPPER BACK STRETCH 08

6MIN NECK + UPPER BACK STRETCH 08
17:31

17MIN SLOW + CONTROLLED SCULPT 13 WIT...

17MIN SLOW + CONTROLLED SCULPT 13 WIT...

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms
10:05

10MIN DANCE CARDIO 18

10MIN DANCE CARDIO 18

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio