Up Next in Week 8 - Beginner

• 

  23:21

  23MIN SLOW + CONTROLLED SCULPT 09

  23MIN SLOW + CONTROLLED SCULPT 09

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  08:03

  8MIN STRETCH 17

  8MIN STRETCH 17

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Upper Body
  Neck
  Back
  Arms
  Hamstrings
  Hips and Back