Beginner Program Pt 2
29 Seasons
Continue building strength and confidence with Part 2 of the TSS Beginner Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan for beginners. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.
Subscribe
Share
-
11:04Episode 1
11MIN STRETCH 10
Episode 1
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Forward Fold
Lunges
Hamstrings and Quadriceps
Sumo Squat
Side Body
Straddle Split
Pigeon Pose and Thigh
Cat Cow
Childs Pose
Tabletop Twist
Downward Dog -
07:30Episode 2
7MIN MORNING MEDITATION
Episode 2
-
20:48Episode 3
20MIN MORNING YOGA 07
Episode 3