Beginner Program Pt 2

Beginner Program Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the TSS Beginner Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan for beginners. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Beginner Program Pt 2
  • 11MIN STRETCH 10

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Forward Fold
    Lunges
    Hamstrings and Quadriceps
    Sumo Squat
    Side Body
    Straddle Split
    Pigeon Pose and Thigh
    Cat Cow
    Childs Pose
    Tabletop Twist
    Downward Dog

  • 7MIN MORNING MEDITATION

    Episode 2

  • 20MIN MORNING YOGA 07

    Episode 3