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Beginner Program Pt 2

7MIN BODY SCAN MEDITATION

6m 43s
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This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

Up Next in DAY 17

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12

    9MIN STRETCH 12

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Side Body
    Forward Fold (legs and back)
    Hamstrings and Quadriceps
    Sumo Squat (inner thighs)
    Butterfly Position
    Seated Toe Touch
    Pigeon Pose
    Straddle Split

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