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Beginner Program Pt 2

Beginner Program Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the TSS Beginner Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan for beginners. To see the workouts for each day in the program, click the area below where it says "tap here to start" to open the dropdown menu.

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Beginner Program Pt 2

2 Episodes

  • 6MIN STRETCH 13
    06:20
    6MIN STRETCH 13
    Episode 1

    6MIN STRETCH 13

    Episode 1

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Rag Doll
    Runners Lunge and Inner Thigh
    Downward Dog
    Neck

  • 6MIN LETTING GO GUIDED MEDITATION
    05:45
    6MIN LETTING GO GUIDED MEDITATION
    Episode 2

    6MIN LETTING GO GUIDED MEDITATION

    Episode 2

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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