Beginner Program Pt 2

Beginner Program Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the TSS Beginner Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan for beginners. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Beginner Program Pt 2

3 Episodes

  • 6MIN STRETCH 13
    06:20
    6MIN STRETCH 13
    Episode 1

    6MIN STRETCH 13

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Rag Doll
    Runners Lunge and Inner Thigh
    Downward Dog
    Neck

  • 6MIN LETTING GO GUIDED MEDITATION
    05:45
    6MIN LETTING GO GUIDED MEDITATION
    Episode 2

    6MIN LETTING GO GUIDED MEDITATION

    Episode 2

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 15MIN YOGA FLOW 10
    14:58
    15MIN YOGA FLOW 10
    Episode 3

    15MIN YOGA FLOW 10

    Episode 3

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