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Beginner-Intermediate Program

16MIN SLOW + CONTROLLED FULL BODY 10 WITH MIRANDA KERR (NO CARDIO)

16m
72 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights

Up Next in DAY 7

72 Comments

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