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Beginner-Intermediate Program

16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR

16m
62 comments

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights

Up Next in DAY 2

10:40

10MIN SLOW + CONTROLLED BOOTY 33

10MIN SLOW + CONTROLLED BOOTY 33

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

62 Comments

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