Beginner-Intermediate Program

Beginner-Intermediate Program

29 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Build strength and work towards your goals with our revamped Beginner-Intermediate Program. Discover a brand new 4-week workout plan of low impact workouts that bring out the best in you in 30 minutes or less!

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Beginner-Intermediate Program

2 Episodes

  • 27MIN RESTORATIVE YOGA TO DESTRESS 03
    27:49
    27MIN RESTORATIVE YOGA TO DESTRESS 03
    Episode 1

    27MIN RESTORATIVE YOGA TO DESTRESS 03

    Episode 1

    Optional Equipment:
    A blanket or Pillow
    Yoga mat

  • 6MIN RELEASE STRESS MEDITATION
    06:18
    6MIN RELEASE STRESS MEDITATION
    Episode 2

    6MIN RELEASE STRESS MEDITATION

    Episode 2

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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