Beginner-Intermediate Program Pt 1

Beginner-Intermediate Program Pt 1

29 Seasons

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Beginner-Intermediate Program Pt 1
  • 27MIN RESTORATIVE YOGA TO DESTRESS

    Episode 1

    Optional Equipment:
    A blanket or Pillow
    Yoga mat

  • 6MIN RELEASE STRESS MEDITATION

    Episode 2

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...