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Beginner-Intermediate Program

18MIN LEGS + BOOTY 12 WITH CHAIR

18m

OPTIONAL EQUIPMENT:
TSS Band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Chair
Standing Legs with Band
Left Side Standing Legs with Chair

Up Next in DAY 21

10:10

10MIN SLOW + CONTROLLED ARMS 10 WITH...

10MIN SLOW + CONTROLLED ARMS 10 WITH...

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Band

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