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*No Equipment Needed*
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STRETCH SEQUENCE:
Side Body
Forward Fold (legs and back)
Hamstrings and Quadriceps
Sumo Squat (inner thighs)
Butterfly Position
Seated Toe Touch
Pigeon Pose
Straddle Split
Up Next in DAY 20
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6MIN LETTING GO GUIDED MEDITATION
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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24MIN FULL BODY YOGA FLOW 08
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