Beginner-Intermediate Program
29 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Build strength and work towards your goals with our revamped Beginner-Intermediate Program. Discover a brand new 4-week workout plan of low impact workouts that bring out the best in you in 30 minutes or less!
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14:30Episode 1
14MIN SLOW + CONTROLLED BOOTY 01
Episode 1
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10:45Episode 2
10MIN ABS ON BACK 11
Episode 2
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products