Beginner-Intermediate Program

Beginner-Intermediate Program

29 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Build strength and work towards your goals with our revamped Beginner-Intermediate Program. Discover a brand new 4-week workout plan of low impact workouts that bring out the best in you in 30 minutes or less!

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Beginner-Intermediate Program

2 Episodes

  • 18MIN LEGS + BOOTY 12 WITH CHAIR
    18:36
    18MIN LEGS + BOOTY 12 WITH CHAIR
    Episode 1

    18MIN LEGS + BOOTY 12 WITH CHAIR

    Episode 1

    OPTIONAL EQUIPMENT:
    Chair, Stool, Countertop
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS Band
    Standing Legs with a Chair

  • 6MIN DANCING ARMS 22 WITH ISKRA
    07:13
    6MIN DANCING ARMS 22 WITH ISKRA
    Episode 2

    6MIN DANCING ARMS 22 WITH ISKRA

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

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