Beginner-Intermediate Program

Beginner-Intermediate Program

29 Seasons

This custom workout plan includes 4 weeks of full-body sculpt workouts and focused quickie classes to target specific muscle groups. With 5 workout days and 2 rest days a week, this is the perfect training program for those transitioning from beginner to intermediate workouts. We recommend starting this program after completing our Beginner Program or if you’re ready to turn your workout up a notch. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.

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Beginner-Intermediate Program
  • 18MIN LEGS + BOOTY 12 WITH CHAIR

    Episode 1

    OPTIONAL EQUIPMENT:
    Chair, Stool, Countertop
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS Band
    Standing Legs with a Chair

  • 6MIN DANCING ARMS 22 WITH ISKRA

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms