Beginner-Intermediate Program

Beginner-Intermediate Program

29 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Build strength and work towards your goals with our revamped Beginner-Intermediate Program. Discover a brand new 4-week workout plan of low impact workouts that bring out the best in you in 30 minutes or less!

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Beginner-Intermediate Program
  • 17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 15MIN BOOTY 10

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products