Beginner-Intermediate Program
29 Seasons
Ready to take your Sculpt workouts up a notch? This 4-week program is designed to help you make the move from beginner to intermediate, with a mix of full-body Sculpt classes & targeted Quickies to build strength, improve endurance & get more comfortable with challenging moves. You'll have 5 workout days & 2 rest days each week, with everything planned out for you. A great next step after our Beginner Program, or whenever you're ready for a little more.
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10:29Episode 110MIN STRETCH 18
Episode 1
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings, Calves and Back
Inner Thighs and Hips
Neck -
07:34Episode 27MIN SHIFT MEDITATION
Episode 2
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...