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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in DAY 9

  • 17MIN SLOW + CONTROLLED FULL BODY 43 ...

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

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