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OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Up Next in DAY 9
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17MIN SLOW + CONTROLLED FULL BODY 11 ...
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges
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