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Beginner-Intermediate Program

15MIN BOOTY 09

15m
39 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in DAY 9

  • 17MIN SLOW + CONTROLLED FULL BODY 11 ...
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 11 ...

    17MIN SLOW + CONTROLLED FULL BODY 11 ...

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

39 Comments

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