Up Next in DAY 4

• 

  20:56

  20MIN FULL BODY 16

  20MIN FULL BODY 16

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

• 

  10:17

  10MIN LEGS 04

  10MIN LEGS 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Arms with Weights