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Welcome to your 8min stretch! Add this to the beginning or end of any TSS workout.
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Downward Dog
Thoracic Spine
Cat Cow
Hamstrings, Side Body and Back
Butterfly Position
Hamstrings and Spine
Up Next in DAY 24
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9MIN GUIDED GRATITUDE MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
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