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OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty
Abs on Back with TSS sliders
Extra Credit Planks
Arms with TSS weights
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