7 Days of Self-Love with Iskra (Intermediate)
9 Seasons
This 7-day challenge is filled with low-impact workouts, self-care tips, journaling prompts, nourishing recipes, and daily rituals of self care that can help boost self-love and acceptance. To see the workouts for each day in the program, click the area below where it says "start here" to open the dropdown menu.
Subscribe
Share
-
22:40Episode 1
RELATIONSHIP CHAT WITH ISKRA OF SALTAIR
Episode 1
-
01:10Episode 2
CHOCOLATE COVERED STRAWBERRIES
Episode 2
-
13:14Episode 3
13MIN UNCONDITIONAL LOVE MEDITATION
Episode 3
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
-
DAILY SELF-LOVE JOURNAL (PRINT ME)
94.1 KB