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30min x 3 Program No Dance Cardio (Intermediate)

30MIN FULL BODY 23 (NO CARDIO)

30m
56 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Slider
Right Side Booty
Abs on Back
Left Side Booty

Up Next in Week 3

  • 30MIN SCULPT 21
    32:29
    30MIN SCULPT 21

    30MIN SCULPT 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back with Ball
    Planks
    Left Side Booty
    Arms with Weights

56 Comments

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