30min x 3 Program No Dance Cardio (Intermediate)

30min x 3 Program No Dance Cardio (Intermediate)

4 Seasons

This workout plan will guide you through three 30-minute sculpt + full body workouts sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

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30min x 3 Program No Dance Cardio (Intermediate)

3 Episodes

  • 30min x 3 Program- No Dance Cardio Calendar
    30min x 3 Program- No Dance Cardio Calendar
    42.4 KB

    30min x 3 Program- No Dance Cardio Calendar

    42.4 KB

  • 30MIN SCULPT 04
    32:47
    30MIN SCULPT 04
    Episode 1

    30MIN SCULPT 04

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 30MIN FULL BODY 03 (NO CARDIO)
    29:29
    30MIN FULL BODY 03 (NO CARDIO)
    Episode 2

    30MIN FULL BODY 03 (NO CARDIO)

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Abs on Back
    Left Side Booty + Inner Thigh

  • 30MIN SCULPT 05
    32:44
    30MIN SCULPT 05
    Episode 3

    30MIN SCULPT 05

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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