30-Day Kickstart
57 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
The 30-Day Kickstart Challenge was designed to empower you to find new motivation and consistently show up for yourself and your body in 2023. This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/ Advanced track. Whichever route you choose, you're guaranteed to have fun while improving your strength, flexibility, and endurance.
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01:28Episode 1
START HERE!
Episode 1
View the calendars here:
https://thesculptsociety.com/blogs/news/together-we-move-challenge-with-beyond-yoga-calendarsShop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_me... -
32:52Episode 2
33MIN FULL BODY 29 (NO CARDIO)
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks
Booty with TSS Ankle Weight
Abs on Back
Booty with TSS Ankle Weight
Dancing Arms