30-Day Kickstart

30-Day Kickstart

57 Seasons

This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guaranteed to have fun while improving your strength, flexibility, and endurance. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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30-Day Kickstart

2 Episodes

  • START HERE!
    01:28
    START HERE!
    Episode 1

    START HERE!

    Episode 1

    View the calendars here:
    https://thesculptsociety.com/blogs/news/together-we-move-challenge-with-beyond-yoga-calendars

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_me...

  • 33MIN FULL BODY 29 (NO CARDIO)
    32:52
    33MIN FULL BODY 29 (NO CARDIO)
    Episode 2

    33MIN FULL BODY 29 (NO CARDIO)

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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