30-Day Kickstart

30-Day Kickstart

57 Seasons

This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guaranteed to have fun while improving your strength, flexibility, and endurance. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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30-Day Kickstart
  • START HERE!

    Episode 1

    View the calendars here:
    https://thesculptsociety.com/blogs/news/together-we-move-challenge-with-beyond-yoga-calendars

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_me...

  • 22MIN SLOW + CONTROLLED FULL BODY 07

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back
    Bridges