30-Day Kickstart
57 Seasons
This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guaranteed to have fun while improving your strength, flexibility, and endurance. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.
-
01:28Episode 1
START HERE!
Episode 1
View the calendars here:
https://thesculptsociety.com/blogs/news/together-we-move-challenge-with-beyond-yoga-calendarsShop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_me... -
22:39Episode 2
22MIN SLOW + CONTROLLED FULL BODY 07
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges
Abs on Back
Bridges