Up Next in STRESS RELIEVER

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  05:45

  6MIN LETTING GO GUIDED MEDITATION

  6MIN LETTING GO GUIDED MEDITATION

  Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe &...

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  09:41

  10MIN LEGS + ARMS 26

  10MIN LEGS + ARMS 26

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Slider

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Squats with TSS Slider + TSS Weights
  Arms with TSS Weights
  Squats with TSS Slider + TSS Weights

• 

  25:01

  23MIN QUICKIE FULL BODY 25

  23MIN QUICKIE FULL BODY 25

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Sliders
  TSS Ankle Weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS sliders + hand weights
  Booty with TSS ankle weights
  Abs on back with TSS weight
  Planks
  Booty with TSS ankle weights
  ...