Up Next in TIME OF THE MONTH

• 

  28:30

  28MIN GENTLE SCULPT 15

  28MIN GENTLE SCULPT 15

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Booty
  Bodyweight Arms
  Planks
  Kneeling Arms with TSS weights

• 

  27:58

  28MIN GENTLE FULL BODY 06 (no cardio)

  28MIN GENTLE FULL BODY 06 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Booty with TSS ankle weight
  Arms with TSS weights

• 

  22:59

  23MIN SLOW + CONTROLLED FULL BODY 02

  23MIN SLOW + CONTROLLED FULL BODY 02

  OPTIONAL EQUIPMENT:
  Chair/wall/ countertop/table (optional for standing legs)
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Dancing arms with TSS ankle weights around your palms
  Standing legs with a chair/stool/wall/countertop
  Abs on back
  Bridges
  P...