Up Next in TIME OF THE MONTH

• 

  24:50

  24MIN FULL BODY YOGA FLOW 08

  24MIN FULL BODY YOGA FLOW 08

• 

  27:58

  28MIN PRENATAL FULL BODY 22

  28MIN PRENATAL FULL BODY 22

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Arms with TSS weights
  Left Side Booty

• 

  22:59

  23MIN SLOW + CONTROLLED FULL BODY 02

  23MIN SLOW + CONTROLLED FULL BODY 02

  OPTIONAL EQUIPMENT:
  Chair/wall/ countertop/table (optional for standing legs)
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing arms with TSS ankle weights around your palms
  Standing legs with a chair/stool/wall/countertop
  Abs on b...