This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

Join Megan and Shelly Marshall from Beauty Shamans, a skin sculpting expert, for a tutorial on performing an at-home facial sculpting massage. This no-equipment massage will release tension, boost collagen and bring flexibility to the connective tissue in the face.

Learn more face sculpting tech...

INGREDIENTS
1/2 cup cream cheese
1/2 cup plain greek yogurt
1/3 cup parmesan cheese
1/2 cup shredded mozzarella
1 clove garlic
3 cups frozen spinach
1 12oz jar artichokes

DIRECTIONS:
1. Chop the garlic into small pieces
2. In a bowl, mix the garlic, cream cheese, yogurt, and parmesan cheese ...

INGREDIENTS
1 bunch asparagus
4 radishes
2 cups frozen peas
1 tbsp olive oil
salt
pepper

DIRECTIONS:
1. Cut asparagus into 1/2 inch pieces
2. Add olive oil to skillet and heat over medium
3. Once hot, add in asparagus and peas, then season with salt and
pepper
4. Sauté for about 7-10 minut...

INGREDIENTS:
1 handful strawberries
1 cup vanilla yogurt
1 cup almond milk
few pieces of fresh mint
1 tbsp chia seeds
handful of ice cubes

DIRECTIONS:
Add all ingredients to a blender and mix until smooth.

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Valid through February 7, 2024.
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This week, our partners at Veracity join us to discuss skin health rooted in scientific research. We cover everything from ...

In honor of National Wellness Month, join Megan Roup and celebrity makeup artist, Kelli Anne for a discussion on how to empower others to elevate their beauty routine.