OPTIONAL EQUIPMENT:
TSS ankle weights around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance cardio with TSS weights
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weights
Abs on bac...
Make sure you are cleared by your doctor to workout.
Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS wrist weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms
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