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Welcome to your 14min quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs
Arms with TSS weights
Up Next in WEEK 3
-
PP PELVIC FLOOR #11
-
PP PELVIC FLOOR #12
-
PP PELVIC FLOOR #13
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