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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs
Up Next in WEEK 1
-
6MIN PP ARMS WITH WEIGHTS
-
PP PELVIC FLOOR #3
-
7MIN PP STRETCH: NECK + GLUTES
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