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Postpartum Program

7MIN LEGS 08 WITH KATE BOCK

6m 51s
52 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in WEEK 1

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6MIN PP ARMS WITH WEIGHTS

6MIN PP ARMS WITH WEIGHTS
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PP PELVIC FLOOR #3

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07:09

7MIN PP STRETCH: NECK + GLUTES

7MIN PP STRETCH: NECK + GLUTES

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