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30MIN FULL BODY 04

TSS Friends • 32m
109 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with 1 TSS slider and weights
Planks with 2 TSS sliders and 1 weight
Right Booty with TSS ankle weight
Abs on Back
Left Booty with TSS ankle weight
Bodyweight Arms
Dance Cardio

Up Next in TSS Friends

47:58

47MIN FULL BODY 16

47MIN FULL BODY 16

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
Extra Credit Planks
D...
10:17

10MIN LEGS 04

10MIN LEGS 04

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
09:23

11MIN LEGS 06

11MIN LEGS 06

OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/