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TRUE BEGINNER SCULPT PROGRAM

28MIN GENTLE SCULPT 15

28m
10 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights

Up Next in WEEK 8

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK
    09:57
    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 15MIN QUICKIE BOOTY 23
    15:36
    15MIN QUICKIE BOOTY 23

    15MIN QUICKIE BOOTY 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 24MIN FULL BODY 12 W/ CHAIR/STOOL (no...
    24:12
    24MIN FULL BODY 12 W/ CHAIR/STOOL (no...

    24MIN FULL BODY 12 W/ CHAIR/STOOL (no...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

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