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TRUE BEGINNER SCULPT PROGRAM

24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

24m
12 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms

Up Next in WEEK 8

  • 13MIN QUICKIE ARMS (arms w/ weights +...
    13:34
    13MIN QUICKIE ARMS (arms w/ weights +...

    13MIN QUICKIE ARMS (arms w/ weights +...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 17MIN GENTLE BUTT
    16:45
    17MIN GENTLE BUTT

    17MIN GENTLE BUTT

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 33MIN FULL BODY
    33:31
    33MIN FULL BODY

    33MIN FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band & weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

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