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TRUE BEGINNER SCULPT PROGRAM

24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

24m
9 comments

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall

Up Next in WEEK 8

13:34

13MIN QUICKIE ARMS (arms w/ weights +...

13MIN QUICKIE ARMS (arms w/ weights +...

Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms
16:45

17MIN GENTLE BUTT

17MIN GENTLE BUTT

Optional Equipment
TSS Pilates Ball or Small Pillow/Toilet Paper Roll
TSS Ankle Weights
33:31

33MIN FULL BODY

33MIN FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights

9 Comments

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