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TRUE BEGINNER SCULPT PROGRAM

15MIN QUCKIE LEGS + ARMS

15m
2 comments

Optional Equipment
2-3lb Hand Weights
TSS Slider or hand towel
TSS Ankle Weights

Up Next in WEEK 8

09:57

10MIN QUICKIE ARMS W/ KATE BOCK

10MIN QUICKIE ARMS W/ KATE BOCK

Optional Equipment:
2-3lb hand weights
15:36

15MIN QUICKIE BOOTY

15MIN QUICKIE BOOTY

Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball / Small Pillow
TSS Ankle Weights
24:12

24MIN FULL BODY W/ CHAIR/STOOL

24MIN FULL BODY W/ CHAIR/STOOL

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall

2 Comments

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