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TRUE BEGINNER SCULPT PROGRAM

10MIN QUICKIE ARMS W/ KATE BOCK

9m 57s
55 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms

Up Next in WEEK 8

  • 15MIN QUICKIE BOOTY
    15:36
    15MIN QUICKIE BOOTY

    15MIN QUICKIE BOOTY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 24MIN FULL BODY W/ CHAIR/STOOL (no ca...
    24:12
    24MIN FULL BODY W/ CHAIR/STOOL (no ca...

    24MIN FULL BODY W/ CHAIR/STOOL (no ca...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 13MIN QUICKIE ARMS (arms w/ weights +...
    13:34
    13MIN QUICKIE ARMS (arms w/ weights +...

    13MIN QUICKIE ARMS (arms w/ weights +...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

55 Comments

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