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TRUE BEGINNER SCULPT PROGRAM

10MIN QUICKIE ARMS W/ KATE BOCK

9m 57s
54 comments

Optional Equipment:
2-3lb hand weights

Up Next in WEEK 8

15:36

15MIN QUICKIE BOOTY

15MIN QUICKIE BOOTY

Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball / Small Pillow
TSS Ankle Weights
24:12

24MIN FULL BODY W/ CHAIR/STOOL (no ca...

24MIN FULL BODY W/ CHAIR/STOOL (no ca...

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall
13:34

13MIN QUICKIE ARMS (arms w/ weights +...

13MIN QUICKIE ARMS (arms w/ weights +...

Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms

54 Comments

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