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TRUE BEGINNER SCULPT PROGRAM

15MIN QUICKIE BOOTY

15m
5 comments

Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball / Small Pillow
TSS Ankle Weights

Up Next in WEEK 8

24:12

24MIN FULL BODY W/ CHAIR/STOOL

24MIN FULL BODY W/ CHAIR/STOOL

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall
16:45

17MIN GENTLE BUTT

17MIN GENTLE BUTT

Optional Equipment
TSS Pilates Ball or Small Pillow/Toilet Paper Roll
TSS Ankle Weights
13:34

13MIN QUICKIE ARMS (arms w/ weights +...

13MIN QUICKIE ARMS (arms w/ weights +...

Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms

5 Comments

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