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TRUE BEGINNER SCULPT PROGRAM

15MIN QUICKIE BOOTY

15m
18 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in WEEK 8

  • 24MIN FULL BODY W/ CHAIR/STOOL (no ca...
    24:12
    24MIN FULL BODY W/ CHAIR/STOOL (no ca...

    24MIN FULL BODY W/ CHAIR/STOOL (no ca...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 13MIN QUICKIE ARMS (arms w/ weights +...
    13:34
    13MIN QUICKIE ARMS (arms w/ weights +...

    13MIN QUICKIE ARMS (arms w/ weights +...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 17MIN GENTLE BUTT
    16:45
    17MIN GENTLE BUTT

    17MIN GENTLE BUTT

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

18 Comments

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