TRUE BEGINNER SCULPT PROGRAM

TRUE BEGINNER SCULPT PROGRAM

8 Seasons

The True Beginner Sculpt Program is designed for those new to TSS or new to low-impact sculpting. This program will ease you into full body sculpt workouts, making them fun, simple, and easy to follow. You’ll follow an eight-week guided calendar of low impact body sculpting classes that are designed to get you comfortable with new movements, gain strength, and see real results!

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TRUE BEGINNER SCULPT PROGRAM
  • True Beginner Sculpt Program WEEK 5-8

    782 KB

  • 28MIN GENTLE SCULPT 15

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 15MIN QUICKIE BOOTY 23

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 17MIN GENTLE BUTT 24

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 33MIN FULL BODY 13

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band & weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band